2015-16 Ride #17 (HOW Recovery)

The workout said 6×6 Low Threshold. My schedule said “recovery”, so I dialed it way down and did recovery. Current weight: 226.8 lbs (102.88 kg). 2015/16 mileage: 220.9 miles (355.50 km).

2014 Ride #49 (Well That Sucked)

Oh my hell that sucked; I have not felt that bad on the bike in a long, long time. Dunno if it was residual from wonky tummy that I’ve had the past few days, or something else, but I had no energy, no power, and my heart rate was skyrocketing. But I got outside, and […]