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The only thing worse than a chip sealed road is a chip sealed road with fresh gravel and tar. Many thanks to Salt Lake County or UDOT or whomever is responsible for ruining a perfectly good road (Wasatch, south of Parley’s).
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View Larger Map Anyone who really knows me also knows that I do not do well in the heat … and it is definitely hot today. Surprisingly, I felt okay on the bike today. I was still slow, and still had to stop a couple times to get my HR back down, but it never [...] View Larger Map After standing, sitting, and driving for much of the past 3 days, it actually felt really good to get out on the bike today and turn over my legs a few times. Managed to keep the heart rate down, too … avgHR was 144 bpm, and maxHR was only 163 bpm. For [...] View Larger Map Tired from yesterday, but managed to take it easy enough to keep from blowing completely. Now to figure out where I’m going to ride tomorrow before going to shoot some photos at the Holladay Crit. Perhaps I should station myself at the pothole that took me out last September, since no one [...] View Larger Map I am completely blown. I tried to take it easy, since the plan was to combine my two most common routes, but even taking it easy today was friggin’ hard. I must have looked it, too, since on a few occasions when I was resting in the shade trying to cool off, [...] View Larger Map Despite my heavy legs, I felt pretty good on the bike today. Tired but pretty strong (albeit, still not fast). Then at the stoplight after descending past the Old Mill, my chain started to drop to the outside, and bent the hell out of my front derailleur cage. My ride went from [...] View Larger Map Jelly legs, probably remnants from the pummeling I got from Rachel on Thursday evening to help with some low back and shoulder issues … but since the entire body is a system, she works on the whole thing, not just the known trouble spots where issues manifest themselves. I’ve really gotta ride [...] View Larger Map Legs felt good, but heart and lungs were not cooperating today. Felt good to be out in the warm sun, though … so we’ll give it another go tomorrow. View Larger Map Since this particular loop of mine has been dubbed “The Sheffield Loop” by Jennie and Joel, I might as well go with it. Took a little break in the middle to help Amy and Anna get Amy’s car started again … good thing my phone has my AAA info in it, but [...] |
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