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2010 Ride #31

View Ascent activity on 18-Jul-10 at 02:16PM in a larger map

Nice flat easy recovery spin through Holladay and Murray. 10 miles. 42 minutes. Felt good. It’s hot out.

Now for a burger and a beer, then off to the warehouse later this evening for a Tour stage [...]

2010 Ride #29 (the bad karma ride?)

View Ascent activity on 06-Jul-10 at 03:09PM in a larger map

Called in sick to work this morning. Woke up feeling like crap, and my guts were in turmoil. Thought it might have been food poisoning of some sort., but felt MUCH better late this afternoon, and thought I’d go for a short ride, [...]

2010 Ride #4

View Ascent activity on 14-Feb-10 at 01:38PM in a larger map

Caught a bit of a cold, but the weather is absolutely gorgeous out today … I couldn’t allow myself to waste the day on the couch; so out for an easy 15 miles through Holladay, Murray, and Millcreek. Legs were a little heavy, [...]

2009 Ride #40

View Ascent activity on 12-Sep-09 at 01:24PM in a larger map

Two weeks off the bike due to travel last weekend, and pure laziness during the week after work. Throw in the cold or whatever sinusy-sore throaty illness I’ve got right now, and it wasn’t a particular good day on the bike. Stayed flat, [...]

2009 Ride #34

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Nice and cool, the air was clean … but the air was thick; once again, had problems breathing, even on essentially flat ground. But it still felt good to get out there for a little while and get the heart pumping and the legs turning. Hopefully tomorrow will be easier, like [...]

2009 Ride #30

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It’s really, really muggy this morning … yuck. The air is thick and it’s hard for this boy to breathe, but it still felt good to get outside, if only for a little while.

Stayed flat in Holladay and Murray. Now, shower (again), then down to Library Square with the [...]

2009 Ride #5

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Not feeling so hot today; whereas yesterday I spent most of the day above 160bpm, today, I could barely push it over 160, and felt like I was working a lot harder than I did yesterday, even though the ride was shorter and flatter.

Still, it’s the second day in a [...]

Big Mountain … not!

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After officiating at the Climber’s Trophy (the Utah State Hillclimb Championship) today, I felt like I had to get out and turn my legs over a little bit; at least briefly. I was hot and tired and drained from sitting out in the sun most of the afternoon.

A little more [...]

Shattered

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I don’t know if it’s the heat or my (lack of) fitness level, but after only 20 fairly flat miles today, I am completely shattered. At this point, I’m even too tired to get up and walk into the kitchen to try to find something to [...]

Just a short one

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No legs. Very hot. Should have started earlier in the day. My fault.