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CX’ing on CX’es in Parley’s

Crossed the new bridge across I-215 at the north end of Wasatch, right by the entrance to Parley’s Canyon … didn’t realize it dead-ended in gravel in the gully on Parley’s Trail … so did…


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A Monday semi-commute

MotionBased Digest Planned to commute in by bike this morning, but was running late for riding … but early for driving. So, I drove part way, over to Revolution on 7th East, and rode the…


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Another day, another heart attack …

A little more every day I ride … slowly but surely I’ll get it back. Passed the shrimp and beau on their way down Big Cottonwood Canyon road into the Old Mill area, while I…



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Spike!

You know you’re out of shape when your heart rate spikes up to 2 bps below your theoretical max HR based on one methodology and 3-4 bps higher than your max HR based on the…