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Crossed the new bridge across I-215 at the north end of Wasatch, right by the entrance to Parley’s Canyon … didn’t realize it dead-ended in gravel in the gully on Parley’s Trail … so did a little impromptu CX’ing on my Vittoria CX tubbies … thankfully no flats. Ran into A-Train, the Tri-Geek and [...] MotionBased Digest Planned to commute in by bike this morning, but was running late for riding … but early for driving. So, I drove part way, over to Revolution on 7th East, and rode the rest of the way. Went just enough out of my way to get in about 5.25 miles this morning, [...] A little more every day I ride … slowly but surely I’ll get it back. Passed the shrimp and beau on their way down Big Cottonwood Canyon road into the Old Mill area, while I was gasping for breath climbing up towards the Porcupine Pub & Grill. Wish I had remembered my [...] You know you’re out of shape when your heart rate spikes up to 2 bps below your theoretical max HR based on one methodology and 3-4 bps higher than your max HR based on the 220-age methodology, when riding a relatively flat route. I’m not seeing to 220+ rates that the Doctor is getting, but [...] |
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