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View Ascent activity on 23-Dec-10 at 01:22PM in a larger map This was one of the most exhilarating and painful things I’ve done in a long time. First time back on the bike after breaking my arm on September 25 … 11 miles, about 800 feet of climbing, and I felt it all; legs and [...] View Ascent activity on 18-Oct-09 at 12:31PM in a larger map First time on the bike in 3 weeks … my Saturdays have been busy with the UTCX series, and the past couple of Sundays were either bad weather or otherwise booked (such as a trip to the zoo last weekend). I could tell that [...] View Larger Map Oh my God … I actually felt good today … legs were a little stiff when I first started off, but by the time I hit the mouth of Emigration Canyon, they were nice and loose, and my breathing was going fairly well too … I didn’t have to pull over to [...] View Larger Map Second longest ride of the season, and first ride with more than 1000′ of climbing; hit 1400′ in about 22.5 miles. Heart rate was high from the get go; topped out a 179 (higher than my theoretical maxHR, and according to MotionBased, that is zone 7.1), and except for the first couple [...] View Larger Map I know as well as anyone that most MaxHR calculators are guides, and that the only true way to determine your max is to have a VO2Max test done … but the calculators should be relatively decent estimates for everyone but elite athletes. According to the most common forumula (220 – age), [...] You know you’ve got issues when even your therapist is bugging you about starting to date again … But it’s like this; I’m scared. I’m scared to death of repeating the same mistakes that I made when I was married. I’m afraid that I will still not be able to open up and share who [...] |
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