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November 2015

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2015-16 Ride #9 (HOW Kidney Stone Endurance)

Pretty sure I have a kidney stone right now, which made riding the bike during class a bit “interesting” tonight. Honestly, I’m surprised I was able to pedal as long as I did before the…


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2015-16 Ride #8 (HOW Warm-up & FTP Test Day 2)

Yep, I did it again … took the warm-up really super easy tonight, to save a bit more for the test itself. Test started out well; managed to hold the hard pace for about 10-11…


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2015-16 Ride #7 (HOW Warm-up + FTP Test)

FTP test tonight, and part of it went better than expected and part was worse. Felt pretty good during the warm-up, and may have pushed too hard, because I had nothing during the test itself….


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2015-16 Ride #5 & #6 – HOW

My legs still have a way to go before they’re really ready to handle 3 workouts a week, but I will perservere … Current weight: 227.4 lbs (103.15 kg). 2015/16 mileage: 72.2 miles (116.13 km).


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2015-16 Ride #4 (HOW End./Threshold)


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2015-16 Ride #3 (HOW Sub-Threshold Redux)

Yep, same workout as last night, but made it a little farther both time and distance-wise. Right calf muscle kept spasming at the bottom of the pedal stroke; gonna take some time to get back…