I think this workout could also be lovingly referred to as “F*%k Me Ouch This Is Going To Hurt” … I think anytime you see segments over 100% that pain is going to play a role; and when you see multiple segments at 140%, it’s really going to hurt. And you know what? It did.

Current weight: 209.4 lbs (95.0 kg).
2014 mileage: 619.8 miles (997.49 km).