Cycling

2014 Ride #31 (HOW Anaerobic Surges)

I think this workout could also be lovingly referred to as “F*%k Me Ouch This Is Going To Hurt” … I think anytime you see segments over 100% that pain is going to play a role; and when you see multiple segments at 140%, it’s really going to hurt. And you know what? It did. […]