2014 Ride #14 (HOW 3×10 Intervals)

I almost think that was harder than the Over/Unders on Saturday, because I got to spend as much time at/around 100%, but with nowhere near the same warm-up/warm-down … but I managed to hold it. Endurance is definitely improving.

Current weight: 207.0 lbs (93.9 kg).
2014 mileage: 269.5 miles (433.72 km).