2013 Ride #53 (House of Watts)

I had nothing tonight … had to stop pedaling far more often than I would have liked to get my heart rate back down, but it took everything I had not to get off the bike completely. Very disappointed with what I perceive as a lack of performance tonight. One more session on Thursday night, then off to Base Camp to pedal outdoors for awhile before returning to the House of Watts after the first of the year.