Ouch. High Effort Endurance was the workout tonight … and it hurt. I thought my goals for 2014 were to be able to complete the Crusher in the Tushar and join Seth Bradley riding up Little Cottonwood Canyon in honor of Matt “Bronco” Bradley on Matt’s birthday in August.

Now the interim goal is to make through a HOW session without having to stop pedaling until my HR goes down … on the way to achieving the other goals, of course.