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Today’s ride was more about turning over the pedals a few times before heading over to Sugarhouse Park to watch the crits … and then I forgot to turn the Garmin back on after the races were over until I was halfway home.

So … if chamois time is training time, then I got in about 5 hours today. If it doesn’t count unless it’s on Strava, then I only got about 53 minutes of training time in today. S’okay though; it’s a 3-day weekend, and I’ll be spending at least some time climbing a canyon tomorrow and probably again on Monday.