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I almost thought the world turned upside down today. A Contender rider waved back, and Cutthroat Racing & The Church of the Big Ring riders didn’t.

But I also felt like complete shite on the bike today, so alas, I knew I was still in this world instead of some alternate reality. You know it’s going to be a rough day when your heart rate hits 170 within 4 minutes of starting your ride, and you’re barely going 15 mph.

Taking tomorrow off work for my birthday … planning to ride; hopefully it won’t be quite so miserable inside my chest.