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And so it begins … the inversion layer was way too thick to venture outside today on the bike, and my legs were still a little wobbly from skiing yesterday, so at the gracious invitation by Greg at Beehive Bicycles, I headed up to the shop to ride the trainer on the fixed-gear there while watching the Seahawks-Redskins game … 22.5 miles; avg. HR 145 bpm and avg. speed 16.9 mph.

It’s a start.

I think I’ll dig out the Kreitlers and give my rollers a spin tomorrow, if I can remember how to ride the rollers, that is …