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Not a very good day … back was hurting, stomach not in great shape, head not completely in the game. Headed up to the zoo, then back down 20th East. Stopped back at home for a few minutes to take a “natural break”, then headed back out and south along Holladay Blvd. into Cotton Bottom, then over to 13th East and back home. About 25 miles altogether … slowly and semi-painfully, but it had to be done.

Need to ride at least once more this week to match last month’s 188 miles … and would be nice to get the August total over 200 miles. At 167 so far; all it’s going to require is either a little midweek motivation after getting home, or hauling my butt out of bed early enough to do the commute by bike instead of driving.