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Legs and especially lungs felt surprisingly good today, despite all the smoke in the air from the Alpine fire. Set a personal record from home to the zoo by nearly 3 minutes; and that’s after setting a PR last week as well. Could I actually be rediscovering a modicum of fitness, despite the excess weight I still need to shed?

Well, I’m not sure I’d go that far yet, but it’s nice to feel halfway decent on the bike.