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Anyone who really knows me also knows that I do not do well in the heat … and it is definitely hot today. Surprisingly, I felt okay on the bike today. I was still slow, and still had to stop a couple times to get my HR back down, but it never really spiked up, and even when I was hurting while rolling, I felt fairly smooth, not like I was having to mash or struggle to turn over the cranks, and that’s always a good thing.