View Ascent activity on 19-Sep-09 at 01:19PM in a larger map

Well that pretty much sucked ass. Legs felt great. Everything else felt like shit. Heart rate skyrocketed, averaging 160. Average speed was just a hair over 14 mph, and this was mostly flat/false-flate riding. It wasn’t a struggle to turn my legs over, but to breathe … sinuses are useless right now.

When I felt like I was going to throw up on Sunnyside, I decided to throw in the towel and come home … try something else tomorrow.

Basically, it’s all just a big “Ugh!”