Comments on: 2009 Ride #26 http://www.flahute.com/2009/07/05/2009-ride-26/ "The mountains are calling, and I must go." —John Muir Mon, 07 Nov 2011 11:02:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: The mop http://www.flahute.com/2009/07/05/2009-ride-26/#comment-1408 The mop Mon, 06 Jul 2009 17:53:58 +0000 http://www.flahute.com/?p=1714#comment-1408 keep them short, and watch your stress. watch what you are eating, I have a hard time because I want to eat healthy food, but need the right calories. Watch the crap food.... make sure you take one day off, and just think in terms of "ride every day" but do 2 big rides. then you can think about intervals.... every 2 weeks or so.. take some extra time off. keep them short, and watch your stress. watch what you are eating, I have a hard time because I want to eat healthy food, but need the right calories. Watch the crap food….

make sure you take one day off, and just think in terms of “ride every day” but do 2 big rides.

then you can think about intervals….

every 2 weeks or so.. take some extra time off.

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