Jul 05, 2009
2009 Ride #26
Categories: Cycling
Slightly abbreviated Wasatch Loop for me today … it’s hot out there! Lungs felt good until climbing up out of Parley’s on the bike path. Even managed to keep my heart rate below 160 until Sunnyside just before the zoo; which for me is great.
Really wish I had the cash to spare to go see Max Testa at TOSH for a stress test; see if he can figure out why my pulse is always so high … it can’t just be an out of shape thing, because even when I was in shape (for me), my HR was always on the high side.
In any case, this marks three days in a row that I’ve been on the bike; which is a rarity … feels good. Gotta keep pushing though; consistency is the key.
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keep them short, and watch your stress. watch what you are eating, I have a hard time because I want to eat healthy food, but need the right calories. Watch the crap food….
make sure you take one day off, and just think in terms of “ride every day” but do 2 big rides.
then you can think about intervals….
every 2 weeks or so.. take some extra time off.