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Standard loop, a couple breathing problems climbing up to the zoo, but felt pretty good beyond that. Only real problem is that summer seems to have hit the 801 in full force … going from mid-70s earlier this week, to mid-90s today.

Heat, especially rapid heat, is not something I do so well with … tummy was super cranky for most of the rest of the day, but still managed to get up to the Capitol for a tour with my houseguest after the ride, then to Village Coffee to see a little gypsy jazz courtesy of the Red Rock Hot Club.