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ALKALINE TRIO – GOODBYE FOREVER Take your wings outside You can’t fly in here Besides a purple sky Is better soaring For you my angel You’re an angel You little devil As for me I’ll stay inside I’ll be a spy And I’ll watch from the window Cannot categorize The nature of this sickness [...] View Larger Map I know as well as anyone that most MaxHR calculators are guides, and that the only true way to determine your max is to have a VO2Max test done … but the calculators should be relatively decent estimates for everyone but elite athletes. According to the most common forumula (220 – age), [...] Great movie … rent it … watch it … then go buy some music, if you don’t already own it. Description from Netflix: Six actors portray six personas of music legend Bob Dylan in scenes depicting various stages in the musician’s life. Chronicling Dylan’s rise from unknown folksinger to international icon, the film reveals [...] THE WHITE ROOM The obvious is difficult To prove. Many prefer The hidden. I did, too. I listened to the trees. They had a secret Which they were about to Make known to me– And then didn’t. Summer came. Each tree On my street had its own Scheherazade. My nights Were a part of their [...] VeloNews | Old doping accusations lead to altercation It was over in an instant, but the altercation between a Tour of Utah race official and Garmin-Chipotle team doctor Prentice Steffen was years in the making. During the stage 3 criterium in Salt Lake City last Friday, Tour of Utah team liaison Marty Jemison, a former [...] TIM ARMSTRONG – INTO ACTION (featuring Skye Sweetnam) Let’s get moving into action Let’s get moving into action If your life’s too slow, no satisfaction Find something out there, there’s an attraction If you hesitate now, that’s a subtraction So, let’s get moving girl into action We take the 43 bus, we got no [...] View Larger Map Completed the climb up Emigration Canyon for the second time this season … felt pretty good, although my asthma definitely kicked my butt on the early parts of the climb before my lungs settled down. Had to take it easy the rest of the way of the climb, but managed to make [...] |
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