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Richard Sachs Cycles

Spike!

You know you’re out of shape when your heart rate spikes up to 2 bps below your theoretical max HR based on one methodology and 3-4 bps higher than your max HR based on the 220-age methodology, when riding a relatively flat route.

I’m not seeing to 220+ rates that the Doctor is getting, but [...]

Semi-official officiating …

Spent my first time this season doing the hard part officiating … actually writing down the numbers and keeping track of which lap riders are on, rather than just calling out the numbers.

The later races are easy, because of the smaller fields, but the first race … the men’s “C”, women’s “B” and 14-and-under [...]