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Oh my achin’ knees …

I’m beginning to think it’s time to get either a compact double, or a triple … but I hope not.

Did a loop yesterday out along the East Bench to the mouth of Big Cottonwood Canyon then back up via 13th East, 11th East, 8th East, and a zig-zag through the Avenues.

It was mostly rollers, but about 2000′ of total elevation gain, and my knees are feeling it today.

Hopefully my appointment with Dave Harward tomorrow will fine tune any positioning problems if that is exacerbating any of the knee problems I’ve experienced off-and-on for the past several years.

Today will be an easy roll along 11th Avenue towards the University, and if my knees and legs are feeling up to it, then another run at City Creek. My plan is to attack that canyon at least once a week.