A friend of mine sent me the following links on ways of dealing with sciatica by using yoga … of course, much of this is essentially stretching, but it’s definitely another way.

It’s funny … I went for a ride today, starting off easy just to see if I could pedal; and there was no pain whatsoever. So I finally climbed City Creek Canyon all the way to the turnaround at the top.

Looks like they might be getting ready to repave the upper portion, above the water treatment plant. Most of the potholes were outlined in hot pink spraypaint … even if they just lay down a little asphalt to fill in the holes, it will be a whole lot better than it currently is.

Still can’t walk, stand-up, or climb stairs without excruciating pain, though.